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Knee Caps

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100.00 Grams
Calculated at checkout

Product Description

Keeping your knees stabilised is essential when it comes to lifting.  Knee Caps are specifically designed to provide compression, warmth and lateral stability when performing functional movements such as dead lifts, pistols and squats.

Unlike other supports, Knee Caps are "extra tall" and designed to compress the VMO* at its insertion point above the patella to help ensure proper stability and tracking. 

Key features:

  • Heat sealed seams for better contouring 
  • Added height for VMO support 
  • Available in 5mm or 7mm neoprene thickness 
  • Sold as a pair (two Knee Caps per package) 

As worn by Rich Froning and Jason Khalipa in Berlin at the USA vs World CrossFit event 2013.

Sizes - Measure the circumference of your leg around the centre of your patella (knee cap).

  • Xsmall <28cm
  • small 29cm - 34cm 
  • medium 35cm - 39cm 
  • large 40-44cm
  • Xlarge >45cm

Thicknesses - Available in 5mm and 7mm, with additional stability and support provided by the thicker products.

Colours - Red and grey combination.  

*  The vastus medialis muscle is one of the four quadriceps muscles.  It is located on the inner part of the front of the thigh.  The lowest part of the vastus medialis, called the vastus medialis oblique (VMO), achieves its maximum contraction during full extension.  The VMO helps to stabilise the patella and to allow it to track properly.

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Product Reviews

  1. Rocktape Knee Sleeves 5 Star Review

    Posted by on 4th Apr 2017

    Excellent knee sleeves, provides really good support during workouts and keeps knees warm.

  2. Best kneecaps ever! 5 Star Review

    Posted by on 10th Aug 2016

    I've got dodgy knees from years of indoor and outdoor netball, gym, boot camps and crossfit. These rocktape knee sleeves give me the ability to feel supported in any squat or lunge activity. I've been able to lift heavier and get a much better range of depth when wearing them. I've tried many knee sleeves but rocktapes far outshine any others for support, comfort and durability.

  3. Excellent Product 5 Star Review

    Posted by on 27th Oct 2015

    Provides great support. Was lucky enough to borrow a friends and try before I purchased. Highly recommended.

  4. great buy 5 Star Review

    Posted by on 30th Jul 2015

    Felt stable when lifting and also wore them ski ing, and were ok to wear all day. (Didnt get an overly tight pair) puts a lil pressure on patela when walking but nothing to bad (i have cartiledge damage/patella tracking problems)

    Also fast delivery and good customer service

  5. Everything is Awesome! 4 Star Review

    Posted by on 29th Aug 2014

    Good fit, I ordered small even though I measured at 37cm. I would recommend getting smaller size, I wore during a heavy lifting session for 2 hours with no issues.

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